At our clinic in Surrey, we offer therapy for Frozen Shoulder therapy to help people deal with pain, stiffness, and reduced movement in the shoulder. Frozen Shoulder, also called adhesive capsulitis, can make daily activities very hard. Our team of experienced physiotherapists creates treatment plans that match each person’s specific needs.
We start by carefully checking your condition to find out what’s causing your Frozen Shoulder. This may include inflammation, past injuries, long-term conditions, or lack of movement. Once we understand the cause, we use a mix of treatments like manual therapy, guided exercises, and other hands-on methods. Our goal is to reduce your pain, improve flexibility, and help you slowly move your shoulder more freely.
We also focus on teaching you how to care for your shoulder at home. This includes exercises and tips to help with healing between your clinic visits. With our support and care, we aim to help you regain shoulder movement and return to daily life with less pain.
Common Causes of Frozen Shoulder
Frozen Shoulder develops when the tissues around the shoulder joint become thick and tight. This limits movement and causes pain. Here are some common reasons:
- Inflammation of the shoulder capsule
- Scar tissue or adhesions from past injuries
- Health conditions like diabetes or thyroid problems
- Not using the shoulder for a long time
- Autoimmune issues
- Aging (common between ages 40-60)
- Family history
- Unknown causes
Understanding the cause helps guide proper treatment and recovery.
When to Seek Frozen Shoulder Therapy in Surrey
You should consider seeing a physiotherapist if you notice:
- Slow-starting shoulder pain that doesn’t go away with time.
- Limited movement that affects daily tasks like reaching or lifting.
- Trouble sleeping because of shoulder discomfort.
- Pain during simple tasks such as lifting your arm or reaching overhead.
- Long-lasting stiffness that doesn’t improve on its own.
- Worse pain at night, affecting sleep and daily life.
- Difficulty getting dressed or grooming, especially reaching behind.
- Pain with easy movements, even without heavy activity.
- No results from home care, such as rest or ice/heat packs.
- Previous shoulder injuries or surgery, which increase the risk.
- Daily life is affected, such as work or home activities being harder.
If any of these signs sound familiar, it’s time to get professional help.
How Physiotherapy Helps Frozen Shoulder
Physiotherapy is one of the most effective ways to treat Frozen Shoulder. Here’s how it helps:
- Gentle Shoulder Mobilization
Therapists use hands-on techniques to move the joint gently and improve flexibility. - Stretching Exercises
Customized stretches help loosen tight muscles and improve shoulder movement. - Joint Distension
Sometimes, fluid is injected into the joint to stretch it and make movement easier (done by specialists). - Strengthening Exercises
Strengthening muscles around the shoulder provides support and prevents strain. - Heat and Cold Therapy
Heat helps loosen muscles, while cold reduces swelling and eases pain. - Ultrasound Therapy
Ultrasound helps improve blood flow and reduce pain and inflammation. - Home Exercise Programs
Therapists teach simple exercises you can do at home to continue progress between sessions. - Posture Correction
Good posture helps reduce shoulder strain and prevents more problems. - Lifestyle and Activity Advice
You’ll learn how to modify daily tasks to avoid making the shoulder worse. - Patient Education
Understanding your condition helps you take charge of your recovery with confidence.
Why Choose Legend Physiotherapy for Frozen Shoulder Treatment in Surrey?
At Legend Physiotherapy, we provide care that is:
- Patient-Focused – Every treatment plan is designed just for you.
- Experienced – Our team understands Frozen Shoulder and how to treat it.
- Complete Care – We guide you through each step of recovery.
- Education-Based – We teach you exercises and give you tips to manage symptoms at home.
- Supportive – Our staff is here to support your healing, every step of the way.
Start Your Recovery Today
If you’re dealing with pain and stiffness in your shoulder, don’t wait. Frozen Shoulder can get worse without proper care. Visit Legend Physiotherapy in Surrey to begin your recovery. With our expert help, you can regain movement, reduce pain, and get back to your normal routine.
