Millions of people between 40 and 60 suffer from high blood sugar. Even young people under the age of 25 have been diagnosed with type 2 diabetes when they are leading a sedentary lifestyle and not able to discard the habit of eating too much of sweet or sugary, processed and low-fiber foods. You may have poor cardiovascular health, kidney disease, and a compromised nervous system if you have type 2 diabetes or low insulin levels.
Ayurveda recognizes diabetes as a urinary disorder, or Madhumeha. For thousands of years, people have relied on Ayurvedic herbs for blood sugar management because they have no negative side effects and long-lasting recovery effects.
This blog would like to share with you how you can bring down your blood sugar levels with the help of ayurvedic medicine and strategies :
7 Ayurvedic Herbs That Bring Your Sugar Level Down
The underlying causes of potentially fatal diabetes may be an increase in stress and reactive oxygen species. Such high stress levels make the pancreas weak. Ayurvedic physicians utilize herbs to treat diabetes because they contain vitamins C and E, as well as a variety of natural antioxidants that can be used to reactivate the pancreatic beta cells, and this might give rise to insulin production.
1. Turmeric
Turmeric has long been recommended for supporting blood purification and strengthening the immune system. This is largely due to its active compound, curcumin, which may help lower blood glucose levels, reduce inflammation, and indirectly prevent the accumulation of harmful fats that can damage the liver, heart, and other essential organs.
2. Ginseng
Consuming ginseng would be effective in stabilizing the increasing blood sugar levels. Because its bioactive compounds may increase insulin sensitivity, which may encourage cells to use as much sugar as possible for energy production.
3. Cinnamon
Even though it tastes sweet, it might help stabilize your blood sugar levels. So, instead of using refined sugar, you can use cinnamon as a sweetening agent in any beverage. Its bioactive compound may act as insulin and stimulate the cells to absorb glucose from the bloodstream.
4. Aloe Vera
Its gel can be useful in managing the blood sugar levels in the body. Blending with other fruits or vegetables that have a low glycemic index and extracting their juice may help to maintain the activity of beta cells and may contribute to the production of insulin.
5. Jamun
To lower your blood sugar levels, you can regularly consume Jamun supplement Aadved Ayush 82 or simply the Jamun seed or powder. These sugar control ayurvedic tablets would be beneficial to you if you were experiencing insulin insufficiency or if your body’s cells were not reacting to insulin.
6. Gurmar
Another herb that may increase your body’s sensitivity to insulin and enable cells to absorb blood sugar is this one. According to certain clinical research, it may boost the pancreatic beta cells’ potency when they are dormant, which could increase insulin production for efficient blood sugar regulation.
7. Bitter gourd
Bitter gourd is frequently suggested for the treatment of Type 2 diabetes, and when combined with insulin therapy, it may help with glucose control in Type 1 diabetes. Its natural components, such as polypeptide-p and charantin, may increase glucose consumption, improve insulin sensitivity, and maybe boost beta cell activity. It can be a useful component of an integrated diabetes treatment strategy, even though it cannot take the role of insulin.
Panchkarma
This ancient ayurvedic method of eliminating toxins consists of five steps that balance vata, pitta, and kapha and harmonize the body, mind, and spirit. The following steps also help to stimulate effective blood sugar management.
1. Abhyangam
Applying herbal medicated oil for massage may increase blood flow throughout the body and facilitate the removal of waste products through the sweat glands and excretory system. The rhythmic massage would enhance general health by relieving unhealed wounds and calming nerves.
2. Swedanam
This ayurvedic treatment includes a steam bath or pinda sweda with rhythmic body strokes to balance the body’s doshas and remove toxins.
3. Vasti
Strengthening the digestive agni is necessary to increase the body’s percentage of nutrients and slow down the bloodstream’s absorption of glucose. It may cleanse the stomach and improve digestion by administering an enema through the rectum.
4. Udvarthanam
Using dry herbal powders and upward strokes to massage can help the body release excess kapha and maintain blood sugar levels at optimal levels for energy.
5. Virechanam
By taking a herbal laxative orally, toxins that are accumulating in the liver and gallbladder can be removed. It is possible to rectify pitta imbalances, control the digestive system, and stabilize blood sugar levels by consuming herbal ghee or oil.
Yoga for Diabetes
By balancing the fluids, which involves triggering insulin sensitivity and eliminating extra sugar from the body, physical activities that involve bending and stretching may promote steady blood circulation in the body. Along with Ayurvedic tablets for sugar, practicing asanas of Yoga may help in harmonizing body, mind, and spirit.
1. Dhanurasana
By lying down on your abdomen, raising your upper and lower limbs and extending your hands backwards to get hold of the limbs would make a bow like pose , improve insulin sensitivity and influence in insulin production and boost healthy weight loss.
2. Tadasana
Standing straight and raising your hands high up together would improve insulin sensitivity and bring relief from stress. It would stimulate the organs to work efficiently and balance the blood sugar levels.
3. Balasana
Kneeling down on the floor, extending your arms and bowing down on the floor may influence the pancreas in producing insulin and reducing stress. Thereby, this pose would make way for effective blood sugar management.
Conclusion
Millions of people suffer with diabetes, particularly those under 25 who frequently battle with a sedentary lifestyle and an abundance of processed, sugary, and low-fiber diets. Herbal remedies are used in the traditional Indian medical system known as Ayurveda to control blood sugar. In addition to supporting blood purification, turmeric, ginseng, cinnamon, aloe vera, jamun, gurmar, and bitter gourd also boost the immune system, maintain blood sugar levels, and promote the absorption of glucose. By balancing vata, pitta, and kapha, panchkarma, yoga, and other activities can also aid in the management of diabetes.
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