Summer is not only the time when we get warmer days, fresh air and can enjoy nature walks. A lot of people in Edinburgh enjoy going barefoot in the summer, especially at home, in parks or at the beach. This may feel relaxing and natural and while there are health benefits to walking barefoot, there are also considerations in terms of your foot and lower limb health.
Walking barefoot can have some health benefits but can increase the risk of foot problems (like injuries, infections or skin lesions). Your feet may be exposed to harmful things like a hard surface, hot pavement or debris like stones or glass. For these reasons it is really important to look after your feet during summer.
Our experts have years of experience treating summer-related foot issues. We provide Expert Podiatry services in Edinburgh to help keep your feet safe, healthy, and pain-free during all seasons.
In this blog, we will share insights from local podiatrists about the effects of walking barefoot in summer. You’ll learn helpful tips, warnings, and when it’s best to wear shoes.
Let’s explore more below in the following five sections:
- Benefits of Barefoot Days
- Risks of Going Shoeless
- Foot Care in Hot Weather
- Expert Tips for Safety
- When to Wear Footwear
Benefits of Barefoot Days
Many people like to take off their shoes in summer, something that may feel refreshing or natural. It is nice to allow your feet to move freely, without the shapes of shoes hindering your foot’s natural form. If you walk barefoot often, you strengthen the small muscles in your feet which helps with balance and better posture over time. Other benefits include increased circulation and better flexibility. Many people enjoy the calming effect of walking on soft surfaces like grass or sand.
Even when barefoot, you still have to look after your feet. Pick the cleanest and safest areas of your garden or indoors. It’s advisable to avoid spending hours barefoot on hard or rough surfaces. If you experience any discomfort or unusual pain, don’t ignore it. To receive proper advice on barefoot walking and how it can impact your foot health, you can see Expert Podiatry in Edinburgh. Next, we will look at the risks of being shoeless and how this may affect your summer.
Risks of Going Shoeless
While walking barefoot has some benefits, there are also hidden dangers. Hot surfaces like pavements can burn the soles of your feet. You might also step on sharp objects like stones, nails, or glass. These can cause cuts, infections, or even long-term damage. In crowded public places, walking barefoot can increase the chance of catching fungal infections or warts.
The skin on the feet can also dry out and crack more easily in summer. Then you have pain, and you can invite germs into the body. Consider this – generally speaking it isn’t a good idea to be barefoot for an extended time even if you are taking good care of your feet. If you like the feel of walking on bare feet, that is great – but just be aware and keep an eye out for any changes to the health of your feet. If you notice any issues, just remember we have Expert Podiatry services available in Edinburgh. Now we can move on and talk about how to look after your feet in hot weather.
Foot Care in Hot Weather
Summer heat brings new challenges for your feet. Excess sweat, dry skin, and sunburns are all common issues. That’s why it’s important to wash your feet every day and keep them dry. Moisturizing helps prevent cracking, while foot powder can reduce sweating. Always check for redness, peeling skin, or bad smells, as these may be signs of infection.
Wearing breathable sandals can help avoid overheating and discomfort. But sometimes, even open footwear can cause blisters or skin irritation. If you’re unsure about what shoes to wear, speak to a professional. Our Expert Podiatry services in Edinburgh offer complete foot checks and advice on summer foot care. We help you choose the right products and routines to keep your feet soft, clean, and pain-free. Let’s now go over expert tips for staying safe while enjoying the barefoot feeling.
Expert Tips for Safety
If you love going barefoot, there are ways to do it safely. First, always walk on clean, soft surfaces like grass or indoor flooring. Avoid walking barefoot on city streets, gym floors, or dirty areas. These surfaces may carry germs or harmful objects. Try to limit barefoot time and use sandals with good support for outdoor use.
It’s also smart to apply sunscreen to the tops of your feet and moisturize regularly. Trim your nails straight across to avoid ingrown nails. If you feel soreness or see cracks in the skin, seek help early. With Expert Podiatry services in Edinburgh, you can get professional care and advice before small issues grow worse. Taking a few simple steps can help you enjoy summer safely. Next, we’ll explain when wearing shoes is better and how to choose the right pair.
When to Wear Footwear
There are times when going barefoot is not a good idea. For example, in public areas like gyms, parks, or sidewalks, shoes protect your feet from cuts and infections. Wearing supportive sandals or shoes can also prevent blisters and cushion your steps on hard surfaces. Shoes also guard against harmful sun exposure, burns, and foot injuries.
Choosing the right footwear is just as important. Go for soft, breathable, and well-fitted shoes or sandals. Avoid tight or plastic materials that may cause irritation. If your feet often hurt or feel tired, consider a visit to a podiatrist. Our Expert Podiatry services in Edinburgh can help you find the best shoe options for your foot type and lifestyle. Always remember, comfort and safety should come first during summer walks.
Conclusion
Summer is the best time to enjoy the outdoors, but it’s also a time to protect your feet. Going barefoot can feel good but also carries risks. With the right knowledge and habits, you can enjoy summer without pain or injury. For expert guidance, trust our Expert Podiatry services in Edinburgh to support your foot health with care and kindness.
