If you’re looking to tone your body, you need to include ab exercises. Not only will this help to flatten your stomach, but it will also help to tighten your abdominal muscles. There are a few different types of ab exercises that you can do at the gym. Some people prefer Pilates exercises, while others prefer traditional resistance training. No matter which type of ab exercise you choose, make sure that you’re using proper form and weightlifting guidelines.
Types:
There are a few types of total gym ab exercises that you can do to tone and tighten your abdominal muscles.
The first type is the plank. To do this exercise, you need to position yourself on the floor with your palms flat on the ground, shoulder-width apart, and feet flat on the ground. Hold this position for 30 seconds to 1 minute.
The second type of total gym ab exercise is the bridge. To do this, you need to position yourself on all fours with your hands under your shoulders and knees slightly bent. Raise your torso up until your hips and shoulders are in line with each other, then slowly lower back down to the beginning position. Repeat 10 times.
The third type of total gym ab exercise is the crunch. To do this, lie down on your back with your hands behind your head and legs together. Bring your heels as close to your butt as possible while keeping your spine straight. Crunch up towards the sky while keeping your abs pulled inwards, then slowly lower yourself back down to the starting position. Repeat 10 times.
How to Do a Total Gym Ab Circuit
If you’re looking for an intense workout that targets your abs, the Total Gym Ab Circuit is perfect for you! This routine is based on six exercises that will work your abs and lower body simultaneously. Here’s how to do it:
1) Start by lying flat on the floor with your back pressed against the Total Gym. Place one foot in the straps of the machine and hold onto the handlebar with your other hand. Pull yourself up so that your torso and legs are in line with each other, then lower yourself back to the ground. Repeat this motion 10 times.
2) Next, position your feet shoulder-width apart and place your hands on your hips. Without moving your hips, curl up into a ball then press back down to the starting position. Do 10 reps.
3) To work your obliques, position yourself between the handles of the machine and lie down with your upper body hanging off of them. Keeping your core engaged, lift one leg up towards your chest then lower it back to the ground. Do 10 reps per side.
4) To target your glutes, stand facing away from the machine with both feet flat on the ground about hip-width apart.
Total Ab Exercises for Cardio
If you’re looking for an intense, yet low-impact cardio workout that uses your entire body, try incorporating some of the Total Gym Ab exercises into your routine. These exercises are perfect for toning your abs and working your entire body at the same time.
Here’s a complete Total Gym Ab training routine that you can use as a starting point:
-Start by resting comfortably on the trainer with your feet flat on the floor.
-Place your hands palms down on top of the trainer and press down evenly.
-Keeping your back straight, lift your torso off the floor until your upper chest and shoulders are lifted off the ground. Hold for two seconds.
-Slowly lower yourself back to the starting position and repeat for 10 repetitions.
-Next, do a series of plank variations: front plank, side plank, hand-to-foot plank, butterfly plank, and V-sit plank. For each variation, hold for two seconds at the top position before slowly lowering yourself to the ground. Repeat for 10 repetitions.
-Switch to Pilates exercises: Swiss ball cat/cow, sitting abs with
Total Ab Exercises for Strength
If you’re looking for a comprehensive total gym ab workout routine, this one is for you. This routine is designed to help you build strength and tone your abs while also conditioning your entire body. The exercises in this routine will work all of the major muscle groups in your body, so you’ll see results fast.
To start off, do the following routine three times a week:
1) Lie facedown on the mat with your palms flat on the floor next to your chest, legs bent at 90 degrees, and feet flat on the floor
2) Take your shoulders off the mat and lift your torso up by contracting your abdominal muscles. Hold this position for two seconds before lowering back down to starting position
3) Repeat for 10 reps
Cardio Workout Routine with Gym Ab Exercises
If you’re looking for a cardio workout routine that incorporates the Total Gym Ab Exercises, then you’re in luck! This total-body workout can be done at home with just a few pieces of equipment.
To complete this routine, you’ll need:
-A Total Gym Ab Exerciser
-A chair or bench
-A resistance band
-A floor mat
In this routine, you’ll do four rounds of exercises:
1. plank position on the ab exerciser for 30 seconds
2. mountain climbers for 30 seconds
3. leg extensions on the ab exerciser for 30 seconds
4. squats on the ab exerciser for 30 seconds
To complete the cardio portion of this Total Gym Ab Exercises workout, add one minute to each round. For example, if you were doing the plank position for 60 seconds, your total time would be 90 seconds.
Strength Workout Routine with Total Gym Ab Exercises
If you’re looking for a comprehensive total gym workout routine that will help to achieve your fitness goals, then you need to check out the Total Gym ab exercises and workout routine below. This routine is designed to help improve your core strength, abdominal definition, and overall fitness.
Total Gym ab exercises are an excellent way to tone your abs and increase your overall fitness level. By incorporating these exercises into your existing workout routine, you will see results in no time!
Below is a list of the complete Total Gym ab exercises and workout routine:
1. Lie down on the floor with your back flat on the ground and shoulder-width apart. Place one arm behind your head, extending your other hand towards the ceiling. Drive your heels into the ground, and lift your torso off the ground while keeping your back flat on the ground. Hold at the top for two seconds before lowering back down to the starting position. Repeat for 10 reps.
2. Place both feet on a bench and place your hands behind your head. Drive your heels into the bench, and lift your torso off of the bench while keeping your back flat on the bench. Hold at the top for two seconds before lowering back down to the starting position
Conclusion
In conclusion, the Total Gym Ab Exercises and Workout Routine is a great way to get in a cardio workout while also strengthening your abs.
