Orthopedic problems tend to start when a person reaches 40. People who are above 40 are more prone to bone health diseases because age-related degeneration starts from that period onwards.
It is why one should be very particular of moderate exercise and proper diet above the age of 40. Apart from this, regular health checkup is also necessary to orthopedic disorder. Make sure to find the best orthopedic surgeon in India who can give you the best medications and treatment solutions as per your problem.
Some of the common orthopedic problems that you may develop after the age of 40 are as follows:
Orthopedic Problem After 40
In this condition, one suffers from swelling of the joints of the body and pain. Healthy joints are crucial for maintaining the proper functioning of the limbs. But as you age, there could be signs of arthritis showing up such as stiffness, inflamed joints and ligaments or bones.
It is a chronic condition mostly and needs methodical treatment. The two most common type of arthritis that can affect you are:
- Osteoarthritis- This is a common condition that primarily affects people above the age of 40. The hip and knee joints are easily influenced, including the spine. This condition wears out the natural coating over the bones, i.e. cartilage and in doing so, the space between the joints narrows down. Not just age people, but even adults around the age of 30 can develop this condition. It is a more common condition in women. But men may also develop it.
- Rheumatoid arthritis– This is a type of inflammatory disease that targets the joint lining. This condition, if not treated at the right time, may also affect the organs such as the heart and lungs. People who are above the age of 50 are likely to get rheumatoid arthritis.
This condition may occur in people above 40 if they are involved with substantial activities. Be it household works or activities related to sport and profession. One has to be very careful about limiting their activity so that soft-tissue damage can be prevented. It can be caused by sprain, tendonitis, bruises, stress injuries or strains.
The neck is often at a higher risk of getting injured because of its motion and functions. You can get mild to severe neck pain for several reasons such as arthritis, a herniated disk in the neck region, stress or strain, injury or others. Necessary neck exercise may help you to keep your neck flexible and pain-free.
The most movable joint of the body is the shoulder, and it is very much prone to get affected after you start to age due to lack of bone density. It can get injured if you are into sports or do heavy load work daily. So make sure you consult with the best orthopedic surgeon in India in case you see the shoulder joint is troubling you.
A proper diet that contains calcium and vitamin D is vital for healthy and strong bones. Moreover, health checkups should be done to stay alert of any physical disorder.